THE SHREDDED KITCHEn
Programs
WHAT'S INCLUDED IN THE EVERYDAY NUTRITION PROGRAM
ARE THESE HOLDING YOU BACK
FROM REACHING YOUR GOALS?
Struggling with hidden calories and poor cooking practices that sabotage your progress.
Going too hard, too fast, and burning out instead of seeing steady, sustainable results.
Not moving enough, thinking it's just about calories in and out without adjusting activity.
Sticking to the same boring meals every day, with no excitement or joy in your food.
Your environment plays a massive role in your success.
At
The Shredded Kitchen,
we provide the tools, support, and accountability you need to thrive. Say goodbye to boring meals and hello to exciting, balanced, and flavour-packed recipes that will transform your everyday cooking into a culinary adventure! Ready to stop chasing short-term results and focus on long-term success?
Join our community today and start transforming your nutrition—and your life!
PERSONALISED
NUTRITION PLANS
At The Shredded Kitchen, we create personalised meal plans that fit your unique needs and preferences, helping you achieve your goals without compromising on TASTE!
As a member, you’ll receive a weekly meal plan with various options each day, designed to match your dietary needs, food dislikes, allergies, and fitness goals.
Our goal is to educate and empower you with the tools to get the results you always wanted!
Choose from a range of diet options
The Shredded Kitchen Vault
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
THE SHREDDED KTICHEn ADDITIOnAL Benefits
+ EmAIL SUPPORT
If you have any questions, concerns or even complaints, please feel free to email me and I will make sure to address your email as soon as possible. I am here to support you all the way to your success!
At any point, you can book a consultation with me to discuss progress and updates!
+ Elevate your mental well-being
As a bonus, our web app includes access to a curated video library aimed at assisting you in taking care of your mental health. Recognizing the importance of maintaining a positive mindset for overall well-being, we provide a diverse range of content, including stress management and mindfulness practices.
+ COmmUnItY GROUP
Become part of a community where individuals connect to share aspirations, progress, and stories, while offering mutual support and empowerment. Whether marking achievements or seeking guidance with fun food challenges, our inclusive community fosters encouragement and camaraderie. Embrace the strength of community as we push each other towards personal growth and success.
PLUS GET ACCESS TO MY
Educational Library
Make Meal Prep Easy
With your membership, easily access The Shredded Kitchen via our web app, or simply order through
our site to sign up for any of our calorie-counted Shredded Kitchen meal subscriptions and have delicious, nutritious meals delivered straight to your door.
*New Zealand Only
Do I need a membership to order The Shredded Kitchen Meals?
Nope! You can order individual meals directly from our website without a meal plan membership. You can also get a meal plan membership without purchasing meals.
Can you combine memberships and meal subscriptions?
Absolutely! With my web app, you’ll receive a complete meal plan, plus the option to order meals from The Shredded Kitchen. Your membership can seamlessly integrate these meals into your calorie tracker for easy monitoring.
Is it easy to track meals?
Yes! The Shredded Kitchen membership makes tracking and monitoring your meals a breeze, while any meals ordered through the site will be delivered straight to your door for ultimate convenience.
Easily log your meals
GET 50% OFF YOUR FIRST TSK MEAL ORDER WITH YOUR MEMBERSHIP!
Kieran Jr Genge
Founder of The Shredded Kitchen
I’m not just a nutrition coach or a world-champion amateur bodybuilder—I’m a professional chef with over 16 years of experience. By combining my passion for great-tasting food with my desire to help others, The Shredded Kitchen was born.
For a long time, I thought my "why" was simply the fulfillment I felt from helping others achieve their goals and regain their confidence, rather than focusing on monetary gain. But as I reflected more deeply, I realized that losing my grandmother to anorexia had a profound impact on me. As a young man, I couldn’t see the warning signs of unhealthy eating habits—it seemed like the norm.
Now, I am dedicated to helping others avoid fad diets and harmful eating habits, encouraging them to embrace long-term health. Through The Shredded Kitchen, I empower people to make real, lasting changes in their lives—starting with what’s on their plate.
Plans for Males & Females
Diet Mapped To Your Goals
Flexible & Updated Regularly
Simple Approach For Long Term Health & Fitness
RANGE OF DIET OPTIONS TO CHOOSE FROM
Everything Healthy With Hundreds of NEW Recipes
