When nutrition is done properly, everything changes, energy, confidence, and how you show up. This is about fixing it once, and doing it properly.

If you want a coach who seeks to understand and build relationships through transparency, then book a call to work with me 1-1. 

Start Your Transformation Today!

When Nutrition is done properly, everything changes, energy, confidence, and how you show up. This is about fixing it once, and doing it properly.

If you want a coach who seeks to understand and build relationships through transperancy, then book a call to work with me 1-1.

Start Your Transformation Today!

Transformations

Where Diet Dictates Results

A before and after photo of a woman in a bra and shorts.
A before and after photo of a woman standing in front of a window.
A before and after picture of a woman 's back
A before and after photo of a woman in a bikini.
A before and after picture of a man 's transformation
Before and After Transformation
A before and after photo of a woman 's back
A before and after picture of a woman in a bikini.

Testimonials

Abby Owens

Why Us? "The results! And the food is always great. You were one of the only nutrition plans I could find where it wasn’t just this much protein, this many carbs, this many vegetables. It was real food for normal lives."

Ange Marshall

Biggest change? Emotional for meIt's been around how I react to stressful situations around food. The Guilt around eating food. But learning what fuels body and what is inflammation, the not overdoing it. Inflammation and how HIIT affects body composition etc. Been amazing.

Angela

Why Us? Kieran - How could I not choose you?You genuinely give a fuck. You're calm, speak your truth, challenge me.

Yvette

Why Us? Your reputation Kieran, Your knowledge and coaching style is real, you walk the talk but you "just get me"You don't sugarcoat but you listen, understand and educated.

TK

Why Us? The success rate!!The outcomes, evidence, conversations we’ve had with a few friends who are/were clients with you!!

TK

Biggest Change? Definitely in my clothing I’ve seen a huge change!! I brought a top at the start of the year tried it on and I was not happy at all!! My goal was to one day wear that top and be comfortable and happy wearing. Well last night I finally put it on for an event we had and let me tell you I have not been a size 12 in 2-3 years. (And only being on plan for 6 weeks.)

Rebecca

Today I weighed in at 71.8kgs. I feel like crying! It’s been so hard for me to break that 72 mark- like I’m talking a long long time. I know I might jump over that again, but just to see that it is possible is actually so amazing. Thank you for helping me reach my goals. I genuinely feel like a different person mentally and physically since I’ve been working with you. I feel like now I’m digging deep, I’m tired and stressed but seeing a shift makes me want to push harder and want more. So thanks again for telling me to trust the process. Appreciate you. X

Casey

You taking the time to call me and talk to me and ask me some questions and get me really thinking has been the one thing I have needed from someone for a long time. Your uplifting support in how you said I am powerful (and all the other beautiful words of encouragement) shifted something in me. I still have a lot to work through that obviously takes time, but I feel like this is the first step. There aren't enough words to thank you but truly, thank you. Take the compliment! 

Abby Owens

Why Us? "The results! And the food is always great. You were one of the only nutrition plans I could find where it wasn’t just this much protein, this many carbs, this many vegetables. It was real food for normal lives."

Ange Marshall

Biggest change? Emotional for meIt's been around how I react to stressful situations around food. The Guilt around eating food. But learning what fuels body and what is inflammation, the not overdoing it. Inflammation and how HIIT affects body composition etc. Been amazing.

THE SHREDDED KITCHEN

Programs

CUSTOM NUTRITION ONLY

EVERYDAY PLAN

ONLY   $19.95

nzd/week

minimum 8 week commitment
This is because it takes time to get results*

START TODAY!

CUSTOM TRAINING & NUTRITION

EVERYDAY PACKAGE

ONLY   $39.95

nzd/week

minimum 8 week commitment
This is because it takes time to get results*

START TODAY!

CUSTOM NUTRITION

VIP PACKAGE

Click below to find out more and book a call with Kieran

LEARN MORE

WHAT'S INCLUDED IN THE PROGRAMS

A black and white drawing of a piece of paper with a list on it.

The Shredded Kitchen Recipe Vault

Personalised nutrition plan

Progress tracker

Range of diet options

Food diary

Dine in/dine out option

Email Support

How to cook videos 

Plus so much more!

ARE THESE HOLDING YOU BACK FROM REACHING YOUR GOALS?

Struggling with hidden calories and poor cooking practices that sabotage your progress.

Going too hard, too fast, and burning out instead of seeing steady, sustainable results.

Not moving enough, thinking it's just about calories in and out without adjusting activity.

Sticking to the same boring meals every day, with no excitement or joy in your food.

If your kitchen's chaos, your results will be too.


Build the right setup, the right plan, and watch how much easier it gets. Your environment shapes your success, and that starts in the kitchen.


You've probably tried all the usual stuff, tracking for a week, cutting carbs, skipping meals and it never sticks. That's because you didn't have the system. That's what l built this for. No starving. No "chicken and broccoli forever." Just good food, structure, and a bit of accountability.

CHANGE MY LIFE!
Dashboard

Your plan. Built around your life. Not the other way around.

At The Shredded Kitchen, we create personalised meal plans...

I'm not here to make you miserable, I'm here to help you win.  Thats why hundreds of people work with me every year.


You'll never have to guess what to eat again. Every week's mapped out, easy swaps, new meals, flavours that don't feel like punishment.


I'll show you how to do this on your own, no more "what should I eat?" moments. You'll actually understand food, not fear it.

JOIN TODAY!

Training that makes sense and gets results.

I design your workouts the same way I approach food; with purpose, balance, and zero unnecessary fluff.


You can train at home or in the gym, choose a 3, 4, or 5-day split that fits your week, and swap exercises when you need to without losing progress. Every session is laid out clearly so you know exactly what you are doing and why.


It is smart, structured training that works with your lifestyle and actually keeps you coming back for more.

JOIN TODAY!
A cell phone with a meal prep app on it.

Make Meal Prep Easy

Meal prep doesn't have to take all Sunday. The app makes it simple, plan it, log it, or just order it*. Done.


*New Zealand Only

A cell phone with a meal prep app on it.
  • Do I need a membership to order The Shredded Kitchen Meals?

    You don't need the membership to buy meals, but if you're smart, you'll get both. You save money, and everything connects in the app.

  • Can you combine memberships and meal subscriptions?

    Absolutely! With my web app, you’ll receive a complete meal plan, plus the option to order meals from The Shredded Kitchen. Your membership can seamlessly integrate these meals into your calorie tracker for easy monitoring.

  • Is it easy to track meals?

    Yes! The Shredded Kitchen membership makes tracking and monitoring your meals a breeze, while any meals ordered through the site will be delivered straight to your door for ultimate convenience.

A cell phone with a meal prep app on it.

Make Meal Prep Easy

Meal prep doesn't have to take all Sunday. The app makes it simple, plan it, log it, or just order it*. Done.


*New Zealand Only

  • Do I need a membership to order The Shredded Kitchen Meals?

    You don't need the membership to buy meals, but if you're smart, you'll get both. You save money, and everything connects in the app.

  • Can you combine memberships and meal subscriptions?

    Absolutely! With my web app, you’ll receive a complete meal plan, plus the option to order meals from The Shredded Kitchen. Your membership can seamlessly integrate these meals into your calorie tracker for easy monitoring.

  • Is it easy to track meals?

    Yes! The Shredded Kitchen membership makes tracking and monitoring your meals a breeze, while any meals ordered through the site will be delivered straight to your door for ultimate convenience.

Choose from a range of diet options

The logo for the shredded kitchen is a cartoon of a man flexing his muscles.

The Shredded Kitchen Vault

A black and white drawing of a plate with a fork and spoon on it.

General

A black and white drawing of a bowl of fruit and vegetables.

Vegetarian

A black and white drawing of three leaves in a circle.

Vegan

A black and white drawing of a milk carton in a circle.

Dairy Free

A black and white drawing of a wheat ear in a circle.

Gluten Free

A black and white drawing of a fish in a circle.

Pescatarian

A black and white drawing of a swirl with leaves on a white background.

Ketogenic

A black and white drawing of a carrot and a chicken leg in a circle.

Paleo

Here's what you get when you're in:

+ EmAIL SUPPORT

If you're stuck, email us. I'll help you figure it out fast.

+ Elevate your mental well-being

If your head's not right, the plan won't work. So yeah, we handle that too. I'll show you how to stop spiralling every time life throws a curveball.

A group of people standing next to each other on a white background.

+ COmmUnItY GROUP

You'll be surrounded by legends who are on the same mission, learning, failing, winning together. Accountability, banter, and real results. No egos.

You'll get access to everything I've built lessons, tools, videos. It's the stuff I wish I had 10 years ago when I was lost.

A row of green buttons with white text on them on a white background.

Join up, get half off your first order, and let's get moving. No perfect timing, no waiting till Monday, start now.

Kieran Jr Genge

Founder of The Shredded Kitchen

I'm Kieran, just a chef who said yes to doing some sh*t. Chef turned nutrition coach.  Been cooking for almost 2 decades, lived the

bodybuilding life, done all the extremes - for me, But my purpose is what i can do for you...


I've seen what bad nutrition advice does, my own family paid the price. So now I teach people my way: real food, real talk, real results.


Where the work happens in the hard conversations, if you want to work with me 1 to 1,  fill in a form and ill be in touch!

Join The Shredded Kitchen Today!

Features

WITH THE SHREDDED KITCHEn WEb APP

A woman is sitting at a table with a plate of food and a glass of wine.

Smart Features

The app does the heavy lifting. Need groceries? Auto list. Hate a meal? Swap it. Going out? Log it. This thing's designed so you don't fall off every time life happens.

A cell phone with a app on it that shows a man 's journey.

Track Your Journey

Within the web app, you can log your progress by inputting your weight, body fat percentage, and measurements. Consistent tracking will help you stay motivated and see how far you've come on your fitness journey. Celebrate your achievements as you reach your goals!

A cell phone with a habit tracker app on it.

Habit Tracker

Stay motivated as you work toward building positive habits!

With our customisable habit tracker, you can select your own habits to cultivate, empowering you to tailor your personal growth journey to your unique goals and interests.


Period Tracker

Our in-app period tracker simplifies cycle logging and predicts future periods, keeping you informed with timely notifications. Stay on top of your health journey effortlessly with our comprehensive tracking feature.


Food Diary

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

Smart Features

The app does the heavy lifting. Need groceries? Auto list. Hate a meal? Swap it. Going out? Log it. This thing's designed so you don't fall off every time life happens.

Track Your Journey

Within the web app, you can log your progress by inputting your weight, body fat percentage, and measurements. Consistent tracking will help you stay motivated and see how far you've come on your fitness journey. Celebrate your achievements as you reach your goals!

Join The Shredded Kitchen Today!
A black and white silhouette of a shark on a white background.

Plans for Males & Females

A black and white icon of a target on a white background.

Diet Mapped To Your Goals

A clock with an arrow in a circle free icon

Flexible & Updated Regularly

ionicons-v5-m

Simple Approach For Long Term Health & Fitness

A silhouette of a person kneeling down on a white background.

RANGE OF DIET OPTIONS TO CHOOSE FROM

A black and white silhouette of an elephant on a white background.

Everything Healthy With Hundreds of NEW Recipes

A question mark in a black circle on a white background.

Questions?