Transformations
Where Diet Dictates Results
Testimonials
THE SHREDDED KITCHEN
Programs
CUSTOM NUTRITION ONLY
EVERYDAY PLAN
ONLY $19.95
nzd/week
minimum 8 week commitment
This is because it takes time to get results*
CUSTOM TRAINING & NUTRITION
EVERYDAY PACKAGE
ONLY $39.95
nzd/week
minimum 8 week commitment
This is because it takes time to get results*
CUSTOM NUTRITION
VIP PACKAGE
Do you have any specific issues you want to work through?
Click below
to find out more and book a call with Kieran
WHAT'S INCLUDED IN THE PROGRAMS
The Shredded Kitchen Recipe Vault
Personalised nutrition plan
Progress tracker
Personalised Training Program
Food diary
Dine in/dine out option
Email Support
How to cook videos
Plus so much more!
Core Programs
(One-Time Purchase)
WEllness Program
Duration: 12 Weeks
$495 Single Payment
Who it’s for:
If you want to rebuild the structure of your training while placing a strong focus on developing your lower body. Ideal if you feel off track or inconsistent, but want to train with more intent using proven physique-building methods.
Outcome:
Improved lower body development through glutes, hamstrings, and quads, alongside better training structure and consistency. Expect more shape, better movement patterns, and a physique that starts to reflect targeted effort.
Why it works:
This program applies the same principles used in physique prep, without the extremes. Lower body volume is prioritised, progression is structured, and recovery is managed so you can actually grow. It’s a balanced approach that builds muscle where it matters while creating consistency you can maintain.
Bikini Program
Duration: 12 Weeks
$495 Single Payment
Who it’s for:
Women wanting to achieve a lean, feminine physique with shape in the right places. Ideal for those wanting that “bikini look” without needing to step on stage.
Outcome:
A leaner waist, lifted glutes, and improved overall shape. Expect visible changes in body composition with a focus on symmetry and balance.
Why it works:
This program is built around targeted training and smart volume distribution. You’re not just burning calories, you’re shaping your physique. Every session has intent behind it to create that balanced, aesthetic look.
Advanced Physique Program
Duration: 12 Weeks
$495 Single Payment
Who it’s for:
Men & women who already train consistently and want to take your physique to the next level. You’re past the beginner stage, you’ve built a base, but now you want to look sharp, lean, and structured.
Outcome:
A noticeably leaner, harder physique with visible muscle definition. Expect improved shape through the shoulders, arms, and legs, tighter midsection, and an overall more “put together” look.Providing you follow the steps!
Why it works:
This program builds structure into your training. Progressive overload is planned, volume is controlled, and sessions are designed to push adaptation without burning you out. It’s a system that compounds over 12 weeks.
Kieran’s Road to Vegas
Duration: 24 Weeks
$995 Single Payment
Who it’s for:
If you want to follow the plan that took me to my 2024 Mr Universe Title you can join me in that journey, expect an advance training load and higher volumes.
Outcome:
A leaner, more dialled-in physique with improved training performance and consistency. Expect visible changes in body composition and a sharper, more focused mindset.
Why it works:
This is built off a real prep structure. It combines discipline, structure, and progression without overcomplicating things. You’re following a proven system that demands consistency and delivers results if you show up.
If you book this program, it will also include a 1 hour deep dive coaching call with me personally, to talk and walk through any constraints you may face.
(Valued at $195)
Work With Coach Liv
Muscle Mama
Minimum 8 week term - 7 day back money guarantee
$49
Per Week
Recurring Subscription
Who it’s for:
Whine who want to work with Liv, have accountability and support while building strength, improving body composition, energy and feeling confident in their body. You will gain access to Livs exclusive community where she will take you through her journey to!
Outcome:
A stronger, more toned physique with emphasis on glutes, legs, and core, alongside improved energy, structure, and consistency while being a busy mama.
Why it works:
This combines structured training with real coaching support. Training is programmed by Coach Liv, while nutrition is handled by The Shredded Kitchen, giving clients both direction and accountability to actually follow through.
Includes:
- Training programmed by Coach Liv
- Nutrition structured by The Shredded Kitchen
ARE THESE HOLDING YOU BACK FROM REACHING YOUR GOALS?
Struggling with hidden calories and poor cooking practices that sabotage your progress.
Going too hard, too fast, and burning out instead of seeing steady, sustainable results.
Not moving enough, thinking it's just about calories in and out without adjusting activity.
Sticking to the same boring meals every day, with no excitement or joy in your food.
If your kitchen's chaos, your results will be too.
Build the right setup, the right plan, and watch how much easier it gets. Your environment shapes your success, and that starts in the kitchen.
You've probably tried all the usual stuff, tracking for a week, cutting carbs, skipping meals and it never sticks. That's because you didn't have the system. That's what l built this for. No starving. No "chicken and broccoli forever." Just good food, structure, and a bit of accountability.
Your plan. Built around your life. Not the other way around.
At The Shredded Kitchen, we create personalised meal plans...
I'm not here to make you miserable, I'm here to help you win. Thats why hundreds of people work with me every year.
You'll never have to guess what to eat again. Every week's mapped out, easy swaps, new meals, flavours that don't feel like punishment.
I'll show you how to do this on your own, no more "what should I eat?" moments. You'll actually understand food, not fear it.
Choose from a range of diet options
The Shredded Kitchen Vault
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Here's what you get when you're in:
+ EmAIL SUPPORT
If you're stuck, email us. I'll help you figure it out fast.
+ Elevate your mental well-being
If your head's not right, the plan won't work. So yeah, we handle that too. I'll show you how to stop spiralling every time life throws a curveball.
+ COmmUnItY GROUP
You'll be surrounded by legends who are on the same mission, learning, failing, winning together. Accountability, banter, and real results. No egos.
You'll get access to everything I've built lessons, tools, videos. It's the stuff I wish I had 10 years ago when I was lost.
Join up, get half off your first order, and let's get moving. No perfect timing, no waiting till Monday, start now.
Kieran Jr Genge
Founder of The Shredded Kitchen
I'm Kieran, just a chef who said yes to doing some sh*t. Chef turned nutrition coach. Been cooking for almost 2 decades, lived the
bodybuilding life, done all the extremes - for me, But my purpose is what i can do for you...
I've seen what bad nutrition advice does, my own family paid the price. So now I teach people my way: real food, real talk, real results.
Where the work happens in the hard conversations, if you want to work with me 1 to 1,
fill in a form
and ill be in touch!
WORKOUTS TAILORED TO YOUR GOALS
Diet Mapped To Your Goals
Flexible & Updated Regularly
Simple Approach For Long Term Health & Fitness
RANGE OF DIET OPTIONS TO CHOOSE FROM
Everything Healthy With Hundreds of NEW Recipes
