SHREDDED KITCHEN 8x8
Pricing
TRAINING & NUTRITION
EVERYDAY PACKAGE
$39.95
nzd/week
Minimum 8 week commitment
This is because it takes time to get results*
CUSTOMISED TRAINING & NUTRITION
VIP PACKAGE
$60
nzd/week
Plus all these added extras
- 1-1 High-touch coaching
- 1 hour weekly call to discuss progress
- 24/7 Access to a certified nutritionist & coach
- 88% Client success rate
*Limited access - book a call to be considered
WHAT'S INCLUDED IN THE
8x8 PROGRAM
ARE THESE HOLDING YOU BACK
FROM REACHING YOUR GOALS?
Struggling with hidden calories and poor cooking practices that sabotage your progress.
Going too hard, too fast, and burning out instead of seeing steady, sustainable results.
Not moving enough, thinking it's just about calories in and out without adjusting activity.
Sticking to the same boring meals every day, with no excitement or joy in your food.
If your kitchen's chaos, your results will be too.
Build the right setup, the right plan, and watch how much easier it gets. Your environment shapes your success, and that starts in the kitchen.
You've probably tried all the usual stuff, tracking for a week, cutting carbs, skipping meals and it never sticks. That's because you didn't have the system. That's what l built this for. No starving. No "chicken and broccoli forever." Just good food, structure, and a bit of accountability.
Your plan. Built around your life. Not the other way around.
At The Shredded Kitchen, we create personalised meal plans...
I'm not here to make you miserable, I'm here to help you win. Thats why hundreds of people work with me every year.
You'll never have to guess what to eat again. Every week's mapped out, easy swaps, new meals, flavours that don't feel like punishment.
I'll show you how to do this on your own, no more "what should I eat?" moments. You'll actually understand food, not fear it.
Choose from a range of diet options
The Shredded Kitchen Vault
General
Vegetarian
Vegan
Dairy Free
Gluten Free
Pescatarian
Ketogenic
Paleo
Here's what you get when you're in:
+ EmAIL SUPPORT
If you're stuck, email us. I'll help you figure it out fast.
+ Elevate your mental well-being
If your head's not right, the plan won't work. So yeah, we handle that too. I'll show you how to stop spiralling every time life throws a curveball.
+ COmmUnItY GROUP
You'll be surrounded by legends who are on the same mission, learning, failing, winning together. Accountability, banter, and real results. No egos.
You'll get access to everything I've built lessons, tools, videos. It's the stuff I wish I had 10 years ago when I was lost.
Make Meal Prep Easy
Meal prep doesn't have to take all Sunday. The app makes it simple, plan it, log it, or just order it*. Done.
*New Zealand Only
Do I need a membership to order The Shredded Kitchen Meals?
You don't need the membership to buy meals, but if you're smart, you'll get both. You save money, and everything connects in the app.
Can you combine memberships and meal subscriptions?
Absolutely! With my web app, you’ll receive a complete meal plan, plus the option to order meals from The Shredded Kitchen. Your membership can seamlessly integrate these meals into your calorie tracker for easy monitoring.
Is it easy to track meals?
Yes! The Shredded Kitchen membership makes tracking and monitoring your meals a breeze, while any meals ordered through the site will be delivered straight to your door for ultimate convenience.
Easily log your meals
Join up, get half off your first order, and let's get moving. No perfect timing, no waiting till Monday, start now.
Kieran Jr Genge
Founder of The Shredded Kitchen
I'm Kieran, just a chef who said yes to doing some sh*t. Chef turned nutrition coach. Been cooking for almost 2 decades, lived the
bodybuilding life, done all the extremes - for me, But my purpose is what i can do for you...
I've seen what bad nutrition advice does, my own family paid the price. So now I teach people my way: real food, real talk, real results.
Where the work happens in the hard conversations, if you want to work with me 1 to 1,
fill in a form
and ill be in touch!
Plans for Males & Females
Diet Mapped To Your Goals
Flexible & Updated Regularly
Simple Approach For Long Term Health & Fitness
RANGE OF DIET OPTIONS TO CHOOSE FROM
Everything Healthy With Hundreds of NEW Recipes